Paragon Wellness provides Personal Training designed to help you find joy through movement. All bodies, all shapes, all presentations. Our goal is to meet you where you are in your journey, and act as guides to help you travel your path and reconnect with your body in whatever way makes sense for you. Our goal is to help you build a strong capable body that you can trust. We know that exercise can be intimidating, and it's our job to reframe that experience for you.

What would it look like to show up for yourself consistently? In our daily exchanges with others, we show up as partners, friends, colleagues, employees, and parents/children. We support others with our energy, our time, our finances and our expertise. We conduct transactional relationship exchanges on a daily basis. Why is it so hard to show up for ourselves? What prevents us from making room at our own table for ourselves? Health Coaching clients is about teaching you to be present, to give yourself grace, and to practice self-care through speaking your truth and not being afraid of authenticity. Trusting your gut and making room for fierce conversations are skills you owe to yourself.

Book a session for either service and let us show you how we can support you.